Applied Psychologists by Methodology

1. CBT (Cognitive Behavioural Therapy)

CBT is a structured, present-focused therapy that helps you identify and change unhelpful thought patterns and behaviours. It's one of the most researched forms of therapy and is recommended by the NHS for anxiety and depression. Typically short-term (6–20 sessions).

2. EMDR (Eye Movement Desensitisation & Reprocessing)

EMDR is a powerful, evidence-based therapy designed to help process traumatic memories. Using bilateral stimulation (eye movements, tapping, or sounds), it helps the brain reprocess distressing experiences so they lose their emotional charge. Particularly effective for PTSD and complex trauma.

3. Psychodynamic Therapy

Psychodynamic therapy explores how unconscious processes and past experiences — especially childhood relationships — shape current behaviour and emotional difficulties. It's typically longer-term and works well for deep-rooted patterns and relationship issues.

4. Person-Centred / Humanistic

Person-centred therapy (also called humanistic or Rogerian therapy) is based on the belief that you are the expert on your own life. The therapist provides a warm, non-judgemental space where you can explore your feelings and find your own answers. Great for self-esteem, grief, and personal growth.

5. Integrative Therapy

Integrative therapy draws on multiple therapeutic approaches, blending techniques to suit each individual client. An integrative therapist might combine CBT, psychodynamic, humanistic, and other methods depending on what works best for you.

6. Couples & Family Therapy

Couples and family therapy focuses on relationship dynamics, communication patterns, and resolving conflicts between partners or within families. Approaches include EFT (Emotionally Focused Therapy), the Gottman Method, and systemic family therapy.